Practices for Expansion

The following practices are built on the basic techniques of stilling the mind, holding a focus, and grounding that were shared earlier. You can revisit them as necessary or, if already familiar, move forward into the expansion practices.  

 Prayer As The Whole

This practice, as taught by Divinity, is used to connect consciously with the Earth's heart center, all living in and on the Earth, and with Divine Consciousness. It is the practice that the Divinity directs us to when stating,

"And this, this is how you pray as the Whole." 

Prayer as the Whole Guided MeditationAnayaya
00:00 / 09:50
  • Relax the body. Give your body permission to relax, expand, experience, and receive. All it takes, all that is needed is the genuine thought request.

  • Breathe and physically relax. Become aware that as you breathe in, you breathe golden-white light. It is in the air, form, consciousness.

  • Keep relaxing and just breathing, focus on breathing in the light.

  • Around your crown, top center of the head, a circle of golden and white light develops. Allow it to raise. It expands upward through ceiling, roof, sky, atmosphere, space, and connects you with the Divine Consciousness. The thought and image of going up and out can aid, however, it is an experience of multidimensional energy and is simply your natural state. All that has changed is your perception and willingness to be aware of the connection, to consciously experience it.

  • As you remain aware as the conscious connection you also have awareness within and as your physical body. You are both, connected biologically and as energy-spirit, biospiritual matter and essence.

  • Bring your awareness into your body where you are breathing golden white light and see that the color is changing - hues of pink, lavender, blues, purples, indigo, greens of bright essence mingle within it- a large spectrum of colors.

  • The colors move through all areas of your body, every facet, every cell, atom, molecule to the infinite pulsation of energy. Allow it to travel freely throughout your body, mind, blood - all of your physical body. The colors go where needed and restore energy, life force, healing rekindled, reminded, and reset in the body.

  • You can spend as much time in this space as desired. You can call on healing - wholeness remembered, allowed, and reclaimed. Just as the perception of greater, more expanded reality was necessary for feeling and being the Consciousness so it is the same for wholeness, healing of the mind, emotion, and body.

  • When ready, allow yourself to see and be aware that the energy moves out your tailbone, fingers, feet, out each energy center of the body, and through the voice and vision.

  • The energy loops around you as it also enters the floor, the ground. It moves down through the layers of the Earth and connects with the Earth's heart center, where it is anchored and blends with the Earth's essence. Breathe into the experience. You are the tree, the vessel, the bridge, allow yourself to flow in and as the blended energies.

  • You are connected, deeply and thoroughly rooted, and conscious as Divine unconditional healing whole love moves from the Earth's heart center outward in every direction. It fills the soil, the waters, the insects, tree and plant roots, the air, the houses and structures, the people, the creatures, and it is Love, whole and healing, shining blessings for and on all - raising frequency, sound octave, and energy current, and consciousness. And this, this is how you pray as the whole.

 
 

 The Tree

This practice focuses on connecting with Divine consciousness and grounding it in the physical world. It produces a firm, stable connection between each. 

  • Relax the body. Give your body permission to relax and to simply experience.

  • Become aware that as you breathe in, you breathe golden-white light. Continue relaxing as the light flows in and out of your body with each breath and exhalation.

  •  As you continue breathing, you become aware that the golden white light begins to rise, like the branches of a tree, from your head, neck, and shoulders.  The light expands, moving upward through the ceiling and roof, all layers of structure above you, into the sky. The branches continue to expand, strong and lovely, moving through all layers of the atmosphere, exiting the exosphere and into space. The light continues to flow, branching outward, and your awareness travels effortlessly with it, an active observer yet blended with it, and you continue expanding and flowing with the light, moving through realms as light energy until connecting with Divine Conscious Essence. 

  • Rest within the Divine Consciousness; floating, relaxed, expanded, absorbing the essence, simply experiencing. You stay within this experience for as long as needed, and when you are ready you notice that the essence, the energy of the Divine Consciousness has filled the branches of energy that you are blended with and that you and the Divine Consciousness are interwoven, blended. The Divine Conscious Essence and your awareness along with it, flows through the branches, through all realms and layers of space, the atmosphere, and enters your body.

  • The Divine Conscious Essence fills your head and face, it expands, filling your whole physical form, moving to fill and transform you from the energy level up and through all layers as matter, as energy, as thought-consciousness, as sound and vibrations of color. Every aspect of yourself is touched and transformed, and your body, your energy, and every aspect raise in frequency as wholeness is restored and remembered.​​

  • You remain connected with the highest realm of Divine Consciousness, your branches extended, and Divine Essence continuously flows through the connection, blending with your physical body. And as you continue breathing, as you continue flowing in the connection, you become aware that the essence moves out from your tailbone, your fingers, and feet, it emanates through your skin and through each energy center, filling the air and energy layers that surround you.

  • As the essence continues flowing in, through, and around you, it also enters the floor, the ground. It spreads outward as it goes, moving down through every layer of the Earth and connecting with the Earth's heart center.  The Divine Conscious Essence blends with the Earth's heart, filling it completely and restoring wholeness, conscious remembrance, and vitality. Breathe into the experience. Experience the blended energies reunited through your participation.

  • The blended Earth and Divine essence radiate, growing and expanding as the roots of a mighty tree. It spreads through all of the Earth's layers and it also travels back through the connection that you share with it and enters your feet, your tailbone, and fills your body. 

  • You breathe deeply, experiencing the connection with Earth and with the Divine. You are fully connected, deeply and thoroughly grounded, rooted to the Earth. Your body, your trunk, is a vessel for Divine and blended Earth essence to move through, and your branches remain connected with the Divine Conscious Essence.

  • Sit within this experience, absorbing, reflecting. Know that you can be in this state of active awareness at any time, that it is your natural connection and is always occurring. When you are ready, remaining aware of your connection with the Divine and the Earth, being the tree, continue with your day.  

Bless & Restore

The following practice and its variations are for use in actively transforming the energy of a location or object. It is a practice used to call forth Divine essence in the location or object and restore its energy vibration and frequency to Divine love, which is wholeness. Therefore changing the experiences, your association, and future encounters in or with the location or object. It is important to add that your role is to reaffirm the restoration in each thought and reflection of the location or object, following this practice. This practice is a form of conscious living prayer and, Divinity and the Gathering say, is an act of sacred awareness that is to be done in awareness as love. 

 

Some locations and objects hold dense energy that has saturated through them. In such situations, it is significant that you have thoroughly grounded and meshed as Divine Consciousness, such as in the manner provided in The Tree and Prayer As The Whole exercises, or similar. Working to restore wholeness and awareness as love to very dense energy is a skill that is learned and best waited to do until you have gained ease and stability in your ability to function as the Divine Essence. 

Your intention is significant. Self-reflection and honesty will assist you in acknowledging where you may hold resistance, reluctance, and fear that counter your acceptance of the restoration. You are encouraged to request assistance from the guides and masters of the highest light. Then, feeling the essence as Divine love, open to receive their guidance for expansion, application, and personal growth. 

In preparation, have a location or object in mind. If you do not have a specific location or object it is okay, you can work with one that will be presented to you or simply sit in the energy of wholeness so that it moves and flows where it is most needed at the moment. The location or object may be presented to you as an image, a memory, a still frame, or as if there. It may appear as a word that is thought or as a visible word that you read. There may simply be a knowing of it or it may be presented to you in a different way. Your role is to be aware and receptive to how it is presented.

Blessing And Restoring Divine Love In A Location
In preparation, have a location in mind. If you do not have a specific location it is okay, you can work with one that will be presented to you or simply sit in the energy of wholeness so that it moves and flows where it is most needed at the moment. 
The location may be presented to you as an image, a memory, a still frame, or as if you are there. It may appear as a word that is thought or as a visible word that you read. There may simply be a knowing of it or it may be presented to you in a different way. Your role is to be aware and receptive to how it is presented.
Examples of locations: your home, an outdoor location, a building, a room in a building, your workspace such as a desk, office, warehouse, vehicle. A town, city, country, continent, planet, etc. 
  •  Begin from the place of relaxation in the body and active awareness as Divine Consciousness grounded with the Earth's Heart. You are aligned and vibrating essence as the golden-white light, colors, hues, and sound frequencies of Divine love. It is meshed with you and you with it, one, the same, and yet unique. Sit in the awareness and experience the flow as it moves in and out of your body with each breath, each exhalation, and as it simultaneously emanates through your skin. Relax, surrendering into it.

  • In thought or voice, call on the guides and masters of the highest Divine light to be present and to assist, the angelic, and the Divinity by the name that you are familiar with. 

  • Be aware of and as the Divine essence flowing strongly through you and that the light surrounds your body as it also continuously moves through you. See that you are firmly grounded, rooted, and strong. You are the vessel as Divine love pours through and spreads outward. Sit within this until you are able to hold or feel the image, energy, or thought of the Divine essence steady.

  • Bring to thought the location that you chose earlier or open to receive awareness of a location that is now presented to you. Imagine, visualize, think of, or be present in the location as Divine Consciousness.

  • Move your awareness, your vision, your thought to the core of the smallest particles of energy vibration and light-sound frequency that are in the space, and recognize, see and know it as the vibration of love, of God.

  • The love that flows in and through you from the Divine moves into the core of the particles of light-sound, and fills them, expanding, transforming, restoring the memory of wholeness as love. The Divine essence vibrates in the core of the particles, shaking free denser energy. They can not exist in the space with Divine essence proclaimed, restored, and acknowledged.

  • Relax and sink into the flow that moves through you, you are one by meshing, its core is your core, and yet it is not of you, it is not your energy that flows through but the essence of love as Source. Allow it to flow, to move through; you are the vessel, the channel, the grounding rod. If anything rises or presents itself to you, see and know that the Divine love essence protects you, and continue breathing and being consciously meshed with and as the Divine essence.

  • Holding firm in and as the vibration of Divine essence, see and acknowledge the vibration and frequencies raising throughout the entire location. Being Divine essence, the spark that is in all, it naturally raises and spreads, echoing into the light-sound vibration and frequencies that fill the location. You may be moved or guided to make motions with your physical body or in your thoughts to move the energy and increase the frequency, helping to lift, expand, and raise it. If so, move as you are divinely guided.

  • Call on the attributes that will now fill the vibrational space. For example, peacefulness, acceptance as love, perfect healing, respect, forgiveness, clarity, harmony, etc. Call on the essence of the word and see and know it as filling the space and that it has meshed with the Divine essence as love. 

  • Remain present, aware, and continue to flow until the Divine essence holds strong without your thought on it. Ask for the guides, angelic, the Divine to remain in the space and to assist in its complete transformation as love.

  • Give gratitude to the guides, the Divine, and for all that you experienced and learned. Listen and receive any guidance that is given to you. When you are ready, remaining grounded and open as light, return to your present location and body.  

 
 
 
Blessing And Restoring Divine Love In An Object
In preparation, have an object in mind. If t
he object is not physically with you init may be presented to you in an image, a memory of it, or as if you are physically present with it. It may appear as a word that is thought or as a visible word that you read, or it may be presented to you in a different manner. Your role is to be aware and receptive to how it is presented. You will begin the practice with the same steps you began the other variations.

  

  • Begin from the place of relaxation in the body and active awareness as Divine Consciousness grounded with the Earth's Heart. You are aligned and vibrating essence as the golden-white light, colors, hues, and sound frequencies of Divine love. It is meshed with you and you with it, one, the same, and yet unique. Sit in the awareness and experience the flow as it moves in and out of your body with each breath, each exhalation, and as it simultaneously emanates through your skin. Relax, surrendering into it.

  • In thought or voice, call on the guides and masters of the highest Divine light to be present and to assist, the angelic, and the Divinity by the name that you are familiar with. 

  • Be aware of and as the Divine essence and that the essence surrounds your body as it also continuously moves through you. See that you are firmly grounded, rooted, and strong. You are the vessel as Divine love pours through and spreads outward. Sit within this until you are able to hold or feel the image, energy, or thought of the Divine essence steady.

  • Turn your focus to the object that you had chosen earlier. If it is not physically with you then move your thought to the object.

  • Move your awareness, your vision, or thought to the core of the smallest particles of energy vibration and light-sound frequency that exist in the object, and recognize, see and know it as the vibration of love, of God.

  • The Divine essence fills the particles of light-sound that the object is made of, and expands throughout the object. Sit in this awareness by holding the acknowledgment of transformation and restoration of the object to its innate vibration of wholeness as love. The Divine essence vibrates in the core of the particles, shaking free and transforming denser energy, raising them to the Divine frequencies. ​

  • Call on the attributes that will now fill the vibrational space. For example, peace, love, perfected healing, balance,  prosperity, harmony, etc. Call on the essence of the word and see and know it as filling the object and that it has meshed with the Divine essence as love.

  • Remain present and continue to flow until the Divine essence holds strong in the object without your thought on it. Ask for the guides, the angelic, and the Divine to assist in the objects' complete transformation.

  • Give gratitude to the guides, the Divine, and for all that you have experienced and learned from this experience. Listen and receive any guidance that is given to you. When you are ready, remaining grounded and open as light, return to your present location and body.   

 

Blessing And Restoring Divine Love In Food, Liquid, And Substances

The following practice is a blessing of the food, liquid, and substances that you take in or apply to your body. It is to be done prior to intake or application and can, in addition, be done while in consumption or application of it. It is important to note that this practice is not intended to condone or encourage participation in harmful behaviors. 

 

As with each of the practices, your intention is significant. Self-reflection and honesty will assist you in acknowledging where you may hold resistance, reluctance, and fear that counter your acceptance of the restoration.

The word substance is used in reference to prescribed and non-prescribed medication, tobacco, vaper, vitamins, pills, lotion or ointments, make-up, etc.  It can also be applied to the water that you bathe with, cook with, and swim in.

  

  • Begin from the place of relaxation in the body and active awareness as Divine Consciousness grounded with the Earth's Heart. You are aligned and vibrating essence as the golden-white light, colors, hues, and sound frequencies of Divine love. It is meshed with you and you with it, one, the same, and yet unique. Sit in the awareness and experience the flow as it moves in and out of your body with each breath, each exhalation, and as it simultaneously emanates through your skin. Relax, surrendering into it.

  • In thought or voice, call on the guides and masters of the highest Divine light to be present and to assist, the angelic, and Divinity by the name that you are familiar with. 

  • Be aware of and as the Divine essence and that the essence surrounds your body as it also continuously moves through you. See that you are firmly grounded, rooted, and strong. You are the vessel as Divine love pours through and spreads outward. Sit within this until you are able to hold or feel the image, energy, or thought of the Divine essence steady.

  • Turn your focus to the food, liquid, or substance that you have before you. If it is not yet physically with you then move your thought to it and, when it is physically present reinstate the blessing.

  • Move your thought, vision, and awareness to the core particles of the food, liquid, or substance. Acknowledge the Divine essence that innately exists within the core while allowing the Divine essence to flow through you and join with the Divine essence in the core particles of the item. 

  • As the Divine essences merge, see, accept, and know that the food, liquid, or substance is restored in perfect, radiant, good health. The Divine essence fills and moves through the item, raising the vibration and frequency of it to perfect health and wholeness.

  • Pray, calling on the Divine to bless the food, liquid, or substance, removing all harmful effects, qualities, and impurities, and allowing only the positive, healing, and healthy qualities. Call on the attributes that you request to fill the vibrational core of the food, liquid, or substance. Envision or think of yourself in perfect health and wellness, and the food, liquid, or substance blending with your body in the most positive way as the Divine essence that the item is merges with the Divine essence in you at the level of the core particle, light-sound, vibration, and frequency.

  • Hold the focus, allowing your heart and mind to be open in intention, as the Divine essence heals and restores.​

  • Remain present and continue to allow the flow and focus until the Divine essence holds strong without your thought on it. Ask for the guides, the angelic, and the Divine to assist in the items' complete transformation and the healing, healthy, balanced assimilation within your body.

  • Give gratitude to the guides, the Divine, and for all that you have experienced and learned from this experience. Listen and receive any guidance that is given to you. When you are ready, remaining grounded and open as light, return to your present location and body.